One of the questions I’m often asked by my readers is how I stay fit and trim. Let me dispel the “fit” myth immediately. I’m not fit and shame on me. My husband dragged me to join his gym last year and you can count on one hand the number of times I’ve been there.
You’d think that cracking a hip and being diagnosed with Osteopenia would motivate me to do weight-bearing exercises to improve it. Nope, not happened yet and it’s really dumb of me. I have upped my calcium/magnesium consumption but that alone is not enough to ensure my bones are healthy, and I know it.
I have a treadmill in the garage that used to get a lot of use but surrounded by boxes and junk, it doesn’t seem appealing so it
hardly ever never gets used.
Exercise doesn’t keep me slim so it must be what I eat or rather… don’t eat. About 10 years ago I stopped eating all forms of meat. No pork, steak or chicken of any kind. After reading about meat industry practices I could no longer support it and decided I didn’t want that violence in my body. Have I missed it? You bet! There’s nothing quite as fabulous as the taste of bacon. I do eat fish.
I also try to eat my meals on a sandwich plate which limits how much I can serve myself.
I discovered that I was gluten intolerant a few years ago. That cuts out a lot of empty calories. There are many replacements for products made with gluten but I haven’t found a substitute for croissants or french bread worth eating yet! Do I miss them, yes! But I’d rather feel good than eating something tasty that makes me feel terrible later.
I’m heading out to drag my lazy bones around the block today. I’m also planning to cancel my gym membership because if I hate the place, and I do, I’ll never go there so I’m wasting my money. I either need to find a place I do enjoy or build exercise into my daily activities.
As a side note, my ability to chew has been seriously curtailed during the last month because of this dumb flipper in my mouth. I’ve lost a few pounds and my pants fit me better but I would never recommend knocking your front tooth out as a weight loss strategy 🙂
How do you get exercise and how do you motivate yourself? Any suggestions welcome!
Thanks for reading and have a great day!
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