How motivated are you to work out? I’ve felt guilty about my sluggish lifestyle for years. I know exercise is good for me. Sitting at my computer most of the day isn’t. I used to be dedicated about exercise years ago, then lost interest and got sedentary.
I joined a fancy gym, several months ago when the physical therapist suggested Pilates. It felt like pulling teeth to go. When my new orthopedist told me to not do any exercise for now, I phoned my gym and put my membership on hold. Why did I feel relieved to do that?